Now showing items 1-2 of 2

    • Stretching techniques on hamstring flexibility in female adolescents 

      Janse van Rensburg, Lizl (University of the Free State, 2010)
      English: This study compared the effi cacy of 4 different hamstring-stretching techniques. Flexibility can be achieved by a vari ety of stretching techniques, yet little research has been performed on the most effective ...
    • Stretching tecniques on hamstring flexibility in female adolescents 

      Janse van Rensburg, Lizl (University of the Free State, 2010)
      This study compared the eflicacy of 4 ditlerent hamstring-stretching techniques. Flexibility can be achieved by a variety of stretching techniques, yet little research has been performed on the most effective method. The ...